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Posted on 02-19-2014

DAY 23 Today’s Tip Do something to celebrate your progress so far. If you’ve lost inches, go buy a new pair of pants that you couldn’t have fit in before. Sign up for a compe...

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Posted on 02-10-2014

DAY 15 Today’s Tip Stay on track! At this point you may think that you don’t need to schedule meals, but sticking to your schedule frees you from emotional eating. Eating Plan ...

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Posted on 02-03-2014

DAY 8 Today’s Tip Clean water equals clean body! Switch your bottled water to distilled or reverse osmosis. You can also buy a water filter for your house. We recommend reverse osmosis or ...

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Posted on 01-13-2014

DAY ONE Mandatory 1st step: Get an accountability partner. Twice the help equals twice the results. It can be your spouse, co-worker or friend. Write down your goals you want to achieve for t...

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I had severe allergies and low back pain for years, plus I was always tired and had occasional neck pain. Before coming to True Health Chiropractic I had taken every allergy pill ever made and nothing would work. I also tried stretching for my neck and low back but the pain would still be there. My allergies now are basically gone. I have not had any low back or neck pain since being adjusted and I am way more energetic!

Michael J.
North Myrtle Beach, SC

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